Why am I tired all the time?
Last Updated: 28.06.2025 01:04
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Cheers!
1. Get natural sunlight as early as possible
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- Red meat
- Honey
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Listen to uplifting music.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
3. Stop eating late at night
11. Get your Testosterone levels checked.
They don’t know why though.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Have you ever had your crush reject you, and then later you all dated and married?
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
- Fruits
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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